Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

June 20, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9

Hang Power Cleans 85/115

Pull-Ups

400m Run
Results: 19m 08s
Workout scaled
Modifications at: 55lbs. 1st round added 10lbs., penalty for too light 25burpees
rowed instead of run due to lower leg tendons
Athlete's Notes: felt good, ice lower legs after

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 21-15-9

Hang Power Cleans 85/115

Pull-Ups

400m Run 		19m 08s
Workout Scaled