Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

June 20, 2012

Performed at: CrossFit ATP
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 9m 44s
Performed as RX
Warmup: 400 meters
Three sets of
RDL-10 reps 16kg/24kg
Good mornings-10 reps 35/45lbs
Planks-45 secs

1 similar workout

Date Name WorkoutDescription Results
06/20/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 44s
Performed as RX