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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 5m 55s
Workout Scaled
Rocky Skocik 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 10m 55s
Performed as RX
Gary Abramson 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 320 reps
Performed as RX
Lydia Johnson 07/06/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 310 reps
Performed as RX
David Agudelo 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 242 reps
Performed as RX
Chris Pereira 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 11s
Performed as RX
Mel Villo 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 9m 10s
Workout Scaled
K V 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 04s
Performed as RX
Esper Sarin 07/06/2012 CR8 CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 15m 55s
Performed as RX
Antero Sarin 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 43s
Performed as RX
John McCarthy 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 400 reps
Workout Scaled
Jonathan Schabruch 07/06/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-245-250(2)-235-235 lbs
Performed as RX
Amanda Tyner 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 00s
Performed as RX
Ashley McConkay 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Thomas De Cock 07/06/2012 Crossfit Antwerpen Push Press, Push Jerk, Split Jerk Push Press 5
Push Jerk 5
Split Jerk 5
Push Press 3
Push Jerk 3
Split Jerk 3
Push Press 2
Push Jerk 2
Split Jerk 2
Push Press 1
Push Jerk 1
Split Jerk 1		 30 kgs
30 kgs
30 kgs
45 kgs
45 kgs
45 kgs
50 kgs
50 kgs
50 kgs
55 kgs
55 kgs
55 kgs
Performed as RX
Thomas De Cock 07/06/2012 None KB Thrusters, Pull-Ups, Burpees 5 rounds

20s Kettlebell Thruster
40s Rest
20s Pull-Up Strict
40s Rest
20s Burpee
40s Rest		 131 reps
Workout Scaled
Tim Hallman 07/06/2012 Reed Park One Man Army 15-12-9-6-3 reps

dumbbell snatch with the right arm (45/25 lbs)

handrelease push ups

dumbbell snatch with the left arm (45/25 lbs)

run 200 meters after each round		 11m 30s
Performed as RX
Cody Backward 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 04s
Performed as RX
Charles Drake 07/06/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 25m 30s
Workout Scaled
Sandra Backward 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 28s
Performed as RX
Tim Price 07/06/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 41s
Performed as RX
Joker 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 46s
Performed as RX
Joe VanGorder 07/06/2012 Sheepdog CrossFit Bike Ride Mountain bike ride for time:
7.75 miles		 45m 00s
Performed as RX
Andy Adams 07/06/2012 Home made 7/6/2012 4rds for time:
400 meter
4 rope climbs -1 ea. rd
40 box jumps -10 ea. rd		 26m 57s
Workout Scaled
Joey Tackett 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 10m 54s
Workout Scaled
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