Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2012

Performed at: CrossFit Eclipse
Workout Name: One Man Army
Description: 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)
Results: 15m 04s
Performed as RX
Athlete's Notes: 70# Dumbbell

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 04s
Performed as RX