Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120702
Description: For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Results: 25m 30s
Workout scaled
Modifications at: Used 45lbs KB instead of 55. HSPU's done facing the wall. Just don't have the confidence to put my feet over the top.
Athlete's Notes: Doing well till pull ups. Sets of five pullups but kb's wore out my arms. Still not real hspu's but the closest I have done. Sets Of 5 for the most part facing the wall by walking my feet up.

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 25m 30s
Workout Scaled