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Joker

Hometown:

High Springs, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

61

Height:

6' 3"

Weight:

205 lbs

July 6, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Lucky 7\'s
Description:	7 rounds Push Press x 7 Reps @ 50 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 55 Pounds Clean (hang power) x 7 Reps @ 50 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps
Results:	16m 46s Performed as RX

3 similar workouts

Date	Name	WorkoutDescription	Results
07/06/2012	Lucky 7's	7 rounds Push Press x 7 Reps @ 50 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 55 Pounds Clean (hang power) x 7 Reps @ 50 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps	16m 46s Performed as RX
11/23/2011	Lucky 7's	7 Rounds Push Press x 7 Reps @ 70 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 70 Pounds Burpee x 7 Reps Air Squat x 7 Reps Sit Ups x 7 Reps	19m 35s Performed as RX
08/31/2011	Lucky 7's	7 rounds Push Press x 7 Reps @ 50 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 50 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps	18m 41s Performed as RX