Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 6, 2012

Workout Name: KB Thrusters, Pull-Ups, Burpees
Description: 5 rounds

20s Kettlebell Thruster
40s Rest
20s Pull-Up Strict
40s Rest
20s Burpee
40s Rest
Results: 131 reps
Workout scaled
Modifications at: Pull-Up Assisted: Black
Thruster 2x 12,5kg

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 KB Thrusters, Pull-Ups, Burpees 5 rounds

20s Kettlebell Thruster
40s Rest
20s Pull-Up Strict
40s Rest
20s Burpee
40s Rest		 131 reps
Workout Scaled