Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
July 6, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-06-2012 |
| Description: | 5 rounds for Load and Time 3 Back Squats (select Load) 20 Ring Dips Post time and put load in notes. Skill Jacknife Sit-ups 3x10 |
| Results: | 5m 55s Workout scaled |
| Modifications at: | 85 lbs Straight bar Dips |
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