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Athlete Date Sort Location Workout Name Description Results
Todd Wilkinson 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 14s
Performed as RX
Oscar Castillo 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 7m 49s
Workout Scaled
Esper Sarin 07/17/2012 CR8 CrossFit Remote 50 - 40 - 30 - 20 - 10
reps for time

single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
 9m 46s
Performed as RX
Wendy Siddall 07/17/2012 Premier Martial Arts/Grand River CrossFit 07-17-2012 For time:
50 Tire Flips
25 Knees to Elbows
50 Walking Lunges
25 Push-ups
50 Double -Unders
25 Burpees

Post time. Scale as needed.

Skill/Strength
Pistol Squats
3x8 each leg		 8m 55s
Workout Scaled
Scott Anderson 07/17/2012 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 28 reps
Performed as RX
Chase Gentry 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 23s
Workout Scaled
Rose Bartl 07/17/2012 CrossFit Lake Mary None 12 Minute AMRAP
10 Hang Squat Cleans (Rx: 85/115)
10 Burpee Bar Hops
5/5 Pistols		 4 rounds 0 reps
Workout Scaled
Eric Hester 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap:

5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 10 rounds 21 reps
Performed as RX
Nyree Segui 07/17/2012 Premier Martial Arts/Grand River CrossFit 07-17-2012 For time:
50 Tire Flips
25 Knees to Elbows
50 Walking Lunges
25 Push-ups
50 Double -Unders
25 Burpees

Post time. Scale as needed.

Skill/Strength
Pistol Squats
3x8 each leg		 9m 53s
Performed as RX
Sabrina Cabreja 07/17/2012 CrossFit ATP Kettlebell Class 500 Swing (24kg/16kg)

**Then**
4 Rounds (40:20)
Planks
30 Renegade Rows w/Push Up		 60m 00s
Performed as RX
Jerry Miller 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 48s
Workout Scaled
Matt Rogers 07/16/2012 Matt's Wod Cave None Overhead Squat 5-5-5-5-5 20-25-30-35-40 kgs
Performed as RX
Randy Coleman 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 23m 03s
Workout Scaled
Jen Stewart 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 20m 03s
Performed as RX
Joe VanGorder 07/16/2012 Sheepdog CrossFit CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 11m 33s
Performed as RX
C Drake 07/16/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 16m 42s
Workout Scaled
Jen Stewart 07/16/2012 CrossFit ATP oly lift 7/14/12
60m 00s
Performed as RX
Mark Holt 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 26m 14s
Workout Scaled
Jonathan Schabruch 07/16/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 24m 33s
Performed as RX
Jessica Eggleton 07/16/2012 Home Turf Jessica's Baseline WOD 400m Run
40 Squats
30 Push-ups
20 Sit-ups
10 Jumping Pull-ups

Skill/Strength
50 Kettlebell Swings @ 15lbs		 6m 14s
Performed as RX
Mark Kuntz 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 28s
Performed as RX
Jason Bentz 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 34s
Performed as RX
Kristen Drake 07/16/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 13m 40s
Workout Scaled
Charles Drake 07/16/2012 Sheepdog CrossFit HO hater 5 rounds
Run 400m
150 single unders. 		16m 47s
Performed as RX
David Schweiger 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 23m 03s
Performed as RX
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