Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 17, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minute AMRAP
10 Hang Squat Cleans (Rx: 85/115)
10 Burpee Bar Hops
5/5 Pistols
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Hang Squat Cleans at 55 lbs.
Pistols completed using 4 x 45 lb 1 x 25 lb plate stack
Warmup: Wendler Back Squats
(1RM - 10% 10 lbs.)
5 reps at 65% = 95 lbs.
5 reps at 75% = 105 lbs.
5 or more reps at 85% = 125 lbs. (5 reps)

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 12 Minute AMRAP
10 Hang Squat Cleans (Rx: 85/115)
10 Burpee Bar Hops
5/5 Pistols		 4 rounds 0 reps
Workout Scaled