Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

July 17, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-17-2012
Description:	For time: 50 Tire Flips 25 Knees to Elbows 50 Walking Lunges 25 Push-ups 50 Double -Unders 25 Burpees Post time. Scale as needed. Skill/Strength Pistol Squats 3x8 each leg
Results:	9m 53s Performed as RX

Date	Name	WorkoutDescription	Results
07/17/2012	07-17-2012	For time: 50 Tire Flips 25 Knees to Elbows 50 Walking Lunges 25 Push-ups 50 Double -Unders 25 Burpees Post time. Scale as needed. Skill/Strength Pistol Squats 3x8 each leg	9m 53s Performed as RX