Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

July 16, 2012

Performed at: CrossFit Eclipse
Description: 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead
Results: 26m 14s
Workout scaled
Modifications at: V-ups for toes to bar, to avoid tearing hand.

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 26m 14s
Workout Scaled