Mark Kuntz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 16, 2012

Performed at: CrossFit Eclipse
Description: 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead
Results: 27m 28s
Performed as RX
Athlete's Notes: Walking Lunges at 55#
Ground to Overhead at 50#

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 28s
Performed as RX