Performed at: | Sheepdog CrossFit |
Workout Name: | 2012 Reebok CrossFit Games Track Triplet |
Description: | Three rounds for time of: 115 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 meters |
Results: | 13m 40s Workout scaled |
Modifications at: | 45lb split snatch, 7 pullups |
Warmup: | bike 45 minutes |