Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 500 Swing (24kg/16kg) **Then** 4 Rounds (40:20) Planks 30 Renegade Rows w/Push Up |
Results: | 60m 00s Performed as RX |
Warmup: | Mat Exercises |
Athlete's Notes: | 16Kg |