C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2012 Reebok CrossFit Games Track Triplet
Description: Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 16m 42s
Workout scaled
Modifications at: 95lb split snatch
Red band for bar muscle ups

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 16m 42s
Workout Scaled