Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 24m 33s
Performed as RX
Athlete's Notes: HSCs unbroken. DB HSPUs unbroken the first round only. 3/3 or 4/2 until the last two rounds which were 3/2/1 and 4/1/1.

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 24m 33s
Performed as RX