Esper Sarin

Hometown:

San Jose, CA

Gym:

CR8 CrossFit

Gender:

Female

Age:

Height:

Weight:

July 17, 2012

Performed at:	CR8 CrossFit
Workout Name:	Remote
Description:	50 - 40 - 30 - 20 - 10 reps for time single under jump rope (if you don't have a jump rope then do tuck jumps) push ups
Results:	9m 46s Performed as RX
Athlete's Notes:	Arms are sore from yesterday's cleans because I haven't done that heavy in weeks.

21 similar workouts

Date	Name	WorkoutDescription	Results
07/17/2012	Remote	50 - 40 - 30 - 20 - 10 reps for time single under jump rope (if you don't have a jump rope then do tuck jumps) push ups	9m 46s Performed as RX
07/09/2012	Remote - CFR1	3 Rounds For Time 25 Push-ups 50 Mountain Climbers 75 Air squats	9m 57s Performed as RX
05/22/2012	Remote	Tabata Mountain Climbers	294 reps Performed as RX
05/14/2012	Cr8 Remote	3 Rounds for time: 100 Meter Run 50 Mountain Climbers (L R = 2 Reps) 100 Meter Run 50 Sit Ups 100 Meter Run 50 Squats 100 Meter Run 50 single unders	26m 19s Performed as RX
05/07/2012	Remote	7 Rounds For Time 15 (4 count) Flutter Kicks 10 Supermans 10 Push-ups	7m 29s Performed as RX
05/01/2012	CR8 Remote	12-9-6-3-6-9-12-9-6-3-6-9-12 Sprawl Tuck Jump	10m 24s Performed as RX
04/20/2012	Remote	10 rounds 15 sit ups 5 supermans 20 flutter kicks (4 count)	21m 33s Performed as RX
03/27/2012	CR8 Remote	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols	4m 26s Performed as RX
03/17/2012	CR8 Remote 17 Mar 12	3 Rounds for time: 50 walking lunges (25 each leg) 50 sit ups 50 squats	17m 50s Performed as RX
03/16/2012	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	3m 54s Workout Scaled
03/14/2012	CR8 Remote - 14 Mar 12	15 minute AMRAP (As Many Rounds As Possible) 10 mountain climbers 10 push ups 10 walking lunges	13 rounds 400 reps Performed as RX
03/07/2012	CR8 Remote	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m	17m 53s Workout Scaled
03/06/2012	CR8 Remote 6 Mar 12	For time: 50 burpees 75 flutter kicks (4 Count - L,R,L,R = 1 Rep) 100 push ups 150 sit ups	27m 51s Performed as RX
03/03/2012	CR8 Remote	Three rounds, 21-15- and 9 reps, for time of: Overhead squats w/ stick or towel Burpees Mountain Climbers (L R = 1 Rep)	7m 40s Performed as RX
02/29/2012	CR8 Remote		18m 26s Performed as RX
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	28m 20s Workout Scaled
02/21/2012	CR8 Remote	1 mile run for time	10m 26s Performed as RX
02/14/2012	Remote WOD - 14 Feb 12	3 Rounds for Max Reps of: 1 minute Overhead Squats 1 minute Burpees 1 minute Mountain Climbers Score is total reps accumulated in three rounds	310 reps Performed as RX
02/10/2012	Remote WOD - 10 FEB 12	4 Rounds 20 Push ups 25 Air squats 30 Second L-sit	10m 36s Workout Scaled
02/08/2012	Remote WOD - 8 Feb 12	5 rounds 30 flutter kicks (4 count) 30 push ups 30 mountain climbers	19m 36s Performed as RX
02/07/2012	Remote WOD - 1 min AMRAP	5 rounds: 1 Minute AMRAP Each Station Burpees Tuck jumps Broad jumps Jump squats	Workout Scaled