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Athlete Date Sort Location Workout Name Description Results
Andy Adams 10/09/2012 Sheepdog CrossFit Fran 21-15-9
Thrusters 95lbs
pull-ups
 8m 47s
Performed as RX
Chris Avery 10/09/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 40m 42s
Performed as RX
Darrell Bessinger 10/09/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 44s
Performed as RX
JP Hood 10/09/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 12m 28s
Workout Scaled
Eric Hester 10/09/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:

135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 00s
Performed as RX
C Drake 10/09/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 27m 01s
Performed as RX
Kristen Drake 10/09/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 31m 54s
Workout Scaled
Richard Howell 10/09/2012 Sheepdog CrossFit CrossFit.com 120912 For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
 20m 29s
Performed as RX
Jessica Eggleton 10/09/2012 Premier Martial Arts/Grand River CrossFit 10-09-2012 Sumo-Deadlift
5-5-3-3-3

Post heaviest set.

Strength Development
Push Press
5-5-5-5-5
 175 lbs
Performed as RX
Marcus de Guzman 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 325 m
Workout Scaled
Ryanne Mitchell 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 91 reps
Workout Scaled
Rich Borucki 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:

115/80 lbs hang power cleans for 20 seconds

rest 10 seconds

115/80 lbs push press for 20 seconds

rest 10 seconds		 101 reps
Performed as RX
Chase Gentry 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 325 m
Performed as RX
Rex Dacillo 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 15m 08s
Performed as RX
Carlos Santos 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 12m 52s
Performed as RX
Xaimara Otero-Ortiz 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 13m 09s
Workout Scaled
Beth Leone 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 12m 45s
Workout Scaled
Matt Kelley 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 14m 21s
Performed as RX
Jerry Miller 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 104 reps
Performed as RX
Alexis F 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 200 m
Workout Scaled
kamie oldridge 10/09/2012 CrossFit The Challenge Tuesday 10/9/12 WOD:
10min AMRAP
10 Pushpress
10 KB Russian Swings 70lbs
10 Medball Clean 20lbs		 4 rounds 2 reps
Workout Scaled
Topher reynolds 10/09/2012 CrossFit AZO None Deadlift
Max Push up

7x1 		235 lbs
Performed as RX
John Hendrix 10/09/2012 None None Back Squat 5-4-3-2-1
 225-245-265-275-295(f) lbs
Performed as RX
John Hendrix 10/09/2012 None None 3 Rounds of:
1min AMRAP at each station:
Double Unders
Ring Dip
Sit Up
SDHP (75#/55#) 		496 reps
Performed as RX
Matthew Lynch 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 11m 33s
Performed as RX
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