Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121008
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 31m 54s
Workout scaled
Modifications at: Single unders x 3
Knee to chest
Rope climb assist mach 250ft
18" box
45lb oh
Blue band pullups

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 31m 54s
Workout Scaled