Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 25m 44s
Performed as RX
Athlete's Notes: total time with rest periods 37:44
1 - 4:00
2- 12:24
3- 20:53
4 - 28:58

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 44s
Performed as RX