Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 9, 2012

Performed at: Hyper CrossFit
Workout Name: Betty
Description: 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"
Results: 12m 45s
Workout scaled
Modifications at: 45 lbs, step ups;
Warmup: Strenght- Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push Jerk 1-1-1-1-1

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 12m 45s
Workout Scaled