kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 9, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 10/9/12
Description: WOD:
10min AMRAP
10 Pushpress
10 KB Russian Swings 70lbs
10 Medball Clean 20lbs
Results: 4 rounds 2 reps
Workout scaled
Modifications at: 35# kettelbell used for WOD
Warmup: 10 Lanes Band Walks
2 Rounds
10 Cal Row or Bike
15 Lunge dynamic Runner Stretch
20 Abmats
25 Jumping Jacks

SWOD:
Press: 2,2,2,2,2
Push Press: 4,4,4,4,4
Hang Clean 3RM
Cooldown: 5min row

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 Tuesday 10/9/12 WOD:
10min AMRAP
10 Pushpress
10 KB Russian Swings 70lbs
10 Medball Clean 20lbs		 4 rounds 2 reps
Workout Scaled