Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

October 9, 2012

Performed at: Crossfit H-town
Description: As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)
Results: 325 m
Workout scaled
Modifications at: 25lbs
Warmup: 200m run
10 wall balls
200m run
10 jumping lunges (10 each leg)
200m run
10 burpees

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 325 m
Workout Scaled