Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2012

Performed at: Hyper CrossFit
Workout Name: Betty
Description: 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"
Results: 15m 08s
Performed as RX
Warmup: Strenght- Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push Jerk 1-1-1-1-1

1 similar workout

Date Name WorkoutDescription Results
10/09/2012 Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 15m 08s
Performed as RX