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Athlete Date Sort Location Workout Name Description Results
Ryan Maarhuis 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 7 rounds 1 reps
Performed as RX
benjamin dickhout 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 9 rounds 16 reps
Performed as RX
Jessica Eggleton 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 6 rounds 25 reps
Performed as RX
Ryanne Mitchell 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 143 lbs
Performed as RX
Jay Mous 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 3 rounds 16 reps
Performed as RX
Rich Borucki 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 275 lbs
Performed as RX
Rich Borucki 10/11/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 36s
Performed as RX
Xaimara Otero-Ortiz 10/11/2012 Hyper CrossFit None WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55		 Round 1: 45lb lbs
Round 2: 50lb lbs
Round 3: 55lb lbs
Round 4: 60lb lbs
Round 5: 65lb lbs
Performed as RX
Beth Leone 10/11/2012 Hyper CrossFit None WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55		 65 lbs
Performed as RX
Jerry Miller 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 355 lbs
Performed as RX
Alexis F 10/11/2012 Crossfit H-town None 1010 m row
then 3RFT
10 Pull-ups
11 Unbroken KB Swings (35lbs)
12 Burpees		 15m 05s
Workout Scaled
Dan Sullivan 10/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX
Ashley Ammons 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		8m 57s
Workout Scaled
kamie oldridge 10/11/2012 CrossFit The Challenge Thursday 10/11/12 WOD: For time
15 Overhead Squats 115lbs
15 Bar Over Burpees
1000meter row
15 Overhead squats 135lbs
15 Bar over Burpees


 12m 28s
Workout Scaled
Joshua Crews 10/11/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30'		 4m 02s
Performed as RX
Topher reynolds 10/11/2012 CrossFit AZO None Strength: OHS-75lbs
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.		 8 rounds 9 reps
Performed as RX
John Hendrix 10/11/2012 None None 400m Run
40 Box Jump
400m Run
40m Bear Crawl
400m Run
40m Broad Jump
400m Run
40 Toes 2 Bar
 16m 54s
Performed as RX
Phil Copeland 10/11/2012 CrossFit AZO None Strength: OHS
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.		 8 rounds 0 reps
Performed as RX
Toni Smith 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 6 rounds 3 reps
Workout Scaled
Suzy Wohlfahrter 10/11/2012 Hyper CrossFit None WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55		 non Rx 15lb lbs
lbs
Performed as RX
Dennis Sukholutsky 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 3m 32s
Performed as RX
Dennis Sukholutsky 10/10/2012 CrossFit H-Town None Push Press 3-3-3-3-3 135-185-215-215-225(1)-225(2) lbs
Performed as RX
Dennis Sukholutsky 10/10/2012 Crossfit H-town None Front Squat 5-5-5
Pause two seconds at the bottom of each squat		 225-225-225 lbs
Performed as RX
Coach Acie N 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 4m 45s
Performed as RX
Arthur Langham 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 5m 03s
Performed as RX
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