Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 11, 2012

Performed at: Crossfit H-town
Description: 1010 m row
then 3RFT
10 Pull-ups
11 Unbroken KB Swings (35lbs)
12 Burpees
Results: 15m 05s
Workout scaled
Modifications at: 18lbs KB
Green Band on Pullups

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 1010 m row
then 3RFT
10 Pull-ups
11 Unbroken KB Swings (35lbs)
12 Burpees		 15m 05s
Workout Scaled