Arthur Langham

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
5:51
Grace:
--:--
Helen:
11:39
Cindy:
15 + 12 reps
FGB:
275
Strength
Squat:
285 lbs
Deadlift:
315 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
22:15
Row 500m:
1:25
Row 2km:
7:32
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 26, 2011   -   51 workouts logged

Date Name Description Results
11/19/2012 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 7m 45s
Performed as RX
11/15/2012 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 104 rounds 0 reps
Performed as RX
11/05/2012 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 12m 20s
Performed as RX
10/30/2012 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 4m 09s
Performed as RX
10/10/2012 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 5m 03s
Performed as RX