Xaimara Otero-Ortiz
Hometown:
Edgewater Park, New Jersey
Gym:
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--
October 11, 2012
| Performed at: | Hyper CrossFit |
| Description: | WOD: 5 rounds of "Bear complex" - 7reps -power clean -front squat -push press -back squat -push press RX. Basic 95/75 75/55 |
| Results: | Round 1: 45lb lbs Round 2: 50lb lbs Round 3: 55lb lbs Round 4: 60lb lbs Round 5: 65lb lbs Performed as RX |
| Warmup: | Strenght- Back Squat 5-5-5 |
| Cooldown: | *Not for time, rest between rounds if needed. |
| Athlete's Notes: | Back Squat Set 1: 85lb Set 2: 105lb Set 3: 125lb |
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