Coach Acie N

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:56
Grace:
2:58
Helen:
9:34
Cindy:
25 + 0 reps
FGB:
343
Strength
Squat:
405 lbs
Deadlift:
405 lbs
Clean:
250 lbs
Snatch:
185 lbs
Jerk:
245 lbs
Distance
Run 400m:
1:35
Run 5km:
26:01
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 18, 2011   -   94 workouts logged

Date Name Description Results
11/28/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 343 reps
Performed as RX
11/27/2012 As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 6 rounds 2 reps
Performed as RX
11/25/2012 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold		 11m 15s
Performed as RX
11/19/2012 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 3m 35s
Performed as RX
11/15/2012 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 151 reps
Performed as RX