Ashley Ammons

Hometown:
Houston , TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

October 11, 2012

Performed at: Crossfit H-town
Description: For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds.
Results: 8m 57s
Workout scaled
Modifications at: 55

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		8m 57s
Workout Scaled