Phil Copeland

Hometown:

Kalamazoo, MI

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

200 lbs

October 11, 2012

Performed at:	CrossFit AZO
Description:	Strength: OHS 5x3 WOD: AMRAP: 10min 3Medball Cleans 6 Wall Balls 9 Med Ball Sit ups *sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.
Results:	8 rounds 0 reps Performed as RX
Warmup:	Coach Led
Athlete's Notes:	8 3 6 5 ohs 115

Date	Name	WorkoutDescription	Results
10/11/2012		Strength: OHS 5x3 WOD: AMRAP: 10min 3Medball Cleans 6 Wall Balls 9 Med Ball Sit ups *sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.	8 rounds 0 reps Performed as RX