Suzy Wohlfahrter
Hometown:
Willingboro, Burlington
Gym:
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs
October 11, 2012
| Performed at: | Hyper CrossFit |
| Description: | WOD: 5 rounds of "Bear complex" - 7reps -power clean -front squat -push press -back squat -push press RX. Basic 95/75 75/55 |
| Results: | non Rx 15lb lbs lbs Performed as RX |
| Warmup: | Strenght- Back Squat 5-5-5 65lbs |
| Cooldown: | *Not for time, rest between rounds if needed. |
| Athlete's Notes: | need to work on power clean |
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