Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 11, 2012

Performed at: Hyper CrossFit
Description: WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55
Results: 65 lbs
Performed as RX
Warmup: Strenght- Back Squat 5-5-5
Cooldown: *Not for time, rest between rounds if needed.

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55		 65 lbs
Performed as RX