Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
October 11, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge Workout #4 |
| Description: | 20min AMRAP of: 10 Burpees 20 Front Squats 45lbs 30 Double Unders Post total rounds. LVL1M: 10min, air squats, single skips LVL1: 15min, triple skips LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5 |
| Results: | 3 rounds 16 reps Performed as RX |
| Warmup: | WOD #6 |
| Athlete's Notes: | 16 double unders |
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