kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 11, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday 10/11/12
Description: WOD: For time
15 Overhead Squats 115lbs
15 Bar Over Burpees
1000meter row
15 Overhead squats 135lbs
15 Bar over Burpees
Results: 12m 28s
Workout scaled
Modifications at: 50# used on squats
Warmup: 10 Lanes Band Walks
2 Rounds
10 Cal Row or Bike
15 Lunge dynamic Runner Stretch
20 Abmats
25 Jumping Jacks

SWOD:
Seated DB Press: 5xME, rest 60sec at 1/2 BW
Hang Snatch 5,5,5,5,5

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 Thursday 10/11/12 WOD: For time
15 Overhead Squats 115lbs
15 Bar Over Burpees
1000meter row
15 Overhead squats 135lbs
15 Bar over Burpees


 12m 28s
Workout Scaled