Performed at: | Ye Olde Crossfit Gym |
Workout Name: | Sully55 |
Description: | I. Cleans 10, 3,3,3,3, 1 (95 - 135) II. Muscle ups III. WOD 3 Rounds for time 15 Pullups 30 Burpees 30 Box jumps (24") 30 Sit ups 30 Air Squats |
Results: | 35m 00s Performed as RX |
Warmup: | 2x10 reps for all dislocates pushups pullups (assist) scorpion stretch situps |
Cooldown: | Walk Dislocates Roller to legs Water |
Athlete's Notes: | Pullups scaled to Australian pushups |