Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 11, 2012

Performed at: CrossFit AZO
Description: Strength: OHS-75lbs
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.
Results: 8 rounds 9 reps
Performed as RX
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 Strength: OHS-75lbs
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.		 8 rounds 9 reps
Performed as RX