Toni Smith

Hometown:
Lowbanks, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
8:08
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
318
Strength
Squat:
-- lbs
Deadlift:
195 lbs
Clean:
115 lbs
Snatch:
85 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 24, 2012   -   914 workouts logged

Date Name Description Results
02/25/2021 02/25/2021 10min AMRAP
5 Deadlifts 185/135
7 HR push-ups
9 Wall Balls 20/14

Post rounds & reps!
 8 rounds 16 reps
Performed as RX
02/23/2021 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 7 rounds 24 reps
Performed as RX
02/22/2021 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 57s
Performed as RX
02/17/2021 AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 5 rounds 0 reps
Performed as RX
02/16/2021 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 4m 39s
Performed as RX