Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 11, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30'
Results: 4m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30'		 4m 02s
Performed as RX