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Athlete Date Sort Location Workout Name Description Results
David D 11/05/2012 Vertical Limit Fitness The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 20m 00s
Performed as RX
Roddy Goit 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 9m 01s
Performed as RX
Charles Drake 11/05/2012 Sheepdog CrossFit CrossFit.com 121026 Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.		 45-64-85-95-115-125-135-145-155-160(1)-145. lbs
Performed as RX
Charles Drake 11/05/2012 Sheepdog CrossFit Power Snatch 7X1 Power Snatch 1-1-1-1-1-1-1 reps 65-65-95-95-115(x)-115(1)-95 lbs
Performed as RX
Rhonda Heird 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Scott Anderson 11/05/2012 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 11m 47s
Performed as RX
Caveman 8 11/05/2012 c/s crossfit None 1 MILE RUN 8m 39s
Performed as RX
barrett boyette 11/05/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 135x1 lbs
135x10 lbs
155x1 lbs
115x20 lbs
165x1 lbs
95x30 lbs
Performed as RX
Steve Proto 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 15m 40s
Performed as RX
David Mc 11/05/2012 None None Deadlift 3-3-3-3-3

Weighted chinups
3-3-3-3-3-3
25-30-35-40-45-40(2)

then:

21-15-9
SDHP 90#
Burpees

7:05		 200-221-232-243-265 lbs
Performed as RX
Jason Roberts 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Joseph Lalonde 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 7m 58s
Performed as RX
Paul Greenhalgh 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 10m 10s
Performed as RX
karyn baxter 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 7m 55s
Workout Scaled
Nick Stevens 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 11m 30s
Performed as RX
Nick Stevens 11/05/2012 Crossfit H-town None Push Press 3-3-3 115-135-135 lbs
Performed as RX
Ryanne Mitchell 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Carlos Santos 11/05/2012 Hyper CrossFit Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 25m 01s
Performed as RX
Lars Rudin 11/05/2012 CrossFit Broccoli CrossFit.com 121105 Front Squat 1RM
Front Squat 10RM
Front Squat 1RM
Front Squat 20RM
Front Squat 1RM
Front Squat 30RM

Post loads to comments.		 60-55-60-50-60-45 kgs
Performed as RX
Jerry Miller 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 0 reps
Workout Scaled
Topher reynolds 11/05/2012 CrossFit AZO CrossFit Total Back squat 1RM-215 lb
Shoulder Press 1RM-115 lb
Deadlift 1RM-255 lb		 585 lbs
Performed as RX
steph sparks 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 18m 08s
Performed as RX
Tony Branscum 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Performed as RX
Toni Smith 11/05/2012 Premier Martial Arts/Grand River CrossFit 11-05-2012 21-15-9 reps of:
Burpee tuck jumps
Pull-ups
Sit-ups

LVL1M: Burpees, Jumping Pull-ups
LVL1: Burpees, Band assist pull-ups
LVL2: Band assist pull-ups
LVL3: RX'd

Strength Development
Push Jerk
5-5-5-5-5
 6m 40s
Workout Scaled
Dan Masek 11/05/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 24 reps
Performed as RX
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