Dan Masek

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
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Helen:
--:--
Cindy:
17 + 10 reps
FGB:
--
Strength
Squat:
190 lbs
Deadlift:
275 lbs
Clean:
160 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 28, 2012   -   22 workouts logged

Date Name Description Results
11/26/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 50s
Performed as RX
11/03/2014 Grace 135 pound Clean and Jerk, 30 reps 5m 12s
Workout Scaled
09/29/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 12s
Workout Scaled
09/09/2014 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 312 reps
Performed as RX
04/07/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 37s
Workout Scaled