Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
November 5, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11-05-2012 |
| Description: | 21-15-9 reps of: Burpee tuck jumps Pull-ups Sit-ups LVL1M: Burpees, Jumping Pull-ups LVL1: Burpees, Band assist pull-ups LVL2: Band assist pull-ups LVL3: RX'd Strength Development Push Jerk 5-5-5-5-5 |
| Results: | 6m 40s Workout scaled |
| Modifications at: | blackband pullups |
| Athlete's Notes: | strength development 5-5-5-5-5 push jerks 55lbs |
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