Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

November 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Icing
Description: 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups
Results: 3 rounds 0 reps
Workout scaled
Modifications at: dips need work

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 0 reps
Workout Scaled