Tony Branscum

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
150 lbs

November 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Icing
Description: 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Performed as RX