Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

November 5, 2012

Performed at: Hyper CrossFit
Workout Name: Clean and Jerk Cindy
Description: For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats
Results: 25m 01s
Performed as RX
Warmup: PVC Pipe Warm-up
3 x 5 Burpees
3 x 5 Push-ups
3 x 10 Walking lunges

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 25m 01s
Performed as RX