Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

November 5, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Icing
Description:	12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups
Results:	4 rounds 0 reps Workout scaled
Modifications at:	Red band ring dips Round 2 to 4 on hrpu - did on knees

Date	Name	WorkoutDescription	Results
11/05/2012	Icing	12 minute as many rounds as possible 200 meter kettle bell run (55/35lbs) this should be fun to watch 10 ring dips 10 hand release push ups	4 rounds 0 reps Workout Scaled