David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 5, 2012

Description: Deadlift 3-3-3-3-3

Weighted chinups
3-3-3-3-3-3
25-30-35-40-45-40(2)

then:

21-15-9
SDHP 90#
Burpees

7:05
Results: 200-221-232-243-265 lbs
Performed as RX
Warmup: Row 500m
10 pushups
15 pullups variety of grips
Stretch

Bar x8
135 x3
177 x4
Athlete's Notes: good workout!

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 Deadlift 3-3-3-3-3

Weighted chinups
3-3-3-3-3-3
25-30-35-40-45-40(2)

then:

21-15-9
SDHP 90#
Burpees

7:05		 200-221-232-243-265 lbs
Performed as RX