Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
November 5, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11-05-2012 |
| Description: | 21-15-9 reps of: Burpee tuck jumps Pull-ups Sit-ups LVL1M: Burpees, Jumping Pull-ups LVL1: Burpees, Band assist pull-ups LVL2: Band assist pull-ups LVL3: RX'd Strength Development Push Jerk 5-5-5-5-5 |
| Results: | 10m 10s Performed as RX |
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