Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
233 lbs

November 5, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)
Results: 15m 40s
Performed as RX
Athlete's Notes: Horrible Workout for me, Not enough sleep and bad Nutrition?

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 15m 40s
Performed as RX